 Last week, I shared my first week with Body Back, a fitness program specifically designed for women - of any age and of any fitness level. The program is no less challenging this week. Each day is a new workout.
I found out about Body Back from Maggie Grayson, owner of Stroller Strides of Arlington/Mansfield/Hurst. Sometime ago, I mentioned how it would have been great to know about Stroller Strides when I first had my baby. It seems like such a great program for moms with babies in tow, but I no longer have any small babies or tots. When she added Body Back to her offerings, however, she gave me a call.
WHAT IS BODY BACK ???
Body Back is an eight week results based workout/nutrition program designed specifically for moms of ALL AGES! Program includes before and after assessments, three HIIT (high intensity, interval training) workouts per week (no kids), full meal plan and food diary, online coaching/support group. It also includes monthly Mom's Night Out and quarterly 'give back' to the community events. (Eight week results based program)
Take a look at the ArlingtonParent.com e-newsletter next week for more.
~ Tammara |
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Poor communication is the cause of many misunderstandings and conflicts. If people can understand the effort that goes into listening, and understand that it is something that needs to be practiced, they may be encouraged to become better listeners.
