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Dr. Judy Flury's Karate Kidz
  ArlingtonParent.com Arlington, TX
Women's Health
July 7, 2010
From the Editor
Body Back
Upcoming Events
Recognizing signs of dating abuse and how to get help
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  From the Editor

(BUILT IN) (Icons/Graphics) Heart3.jpgBack in February, we talked about Heart Health - protecting your heart and living better.  I gave you a link to find information about the warning signs of a heart attack

This month, we take another direction.  Safe Haven, our June Non-Profit Spotlight, will share with us the warning signs we need to be aware of that can protect us from an abusive relationship.  This is something you and anyone you know with a teen should be aware of right now - click here.

Tammara

  Body Back

(Business Logos) logo-bodyback.jpgI have been learning many things through my Body Back fitness program.  Previously, I shared how intense the workouts are each week.  This fitness program is not just about the workouts, however.  It is a customized program.  Not just customized in regard to the workouts, but meeting specific needs beyond workouts.  For example, I've never been a runner.  One reason is that my legs hurt on the outer sides.  I learned that it could be a variety of things causing the pain.  If it is a cramping pain, it could be due to dehydration.  Water is very important - not only to prevent dehydration and cramping, but to help metabolize food.  If it is a tightening pain, my muscles may be tight and there is a need for more stretching to lengthen the muscles.  It was also suggested that I get fitted for shoes.  The last time I was fitted for shoes was... never.  I have never been fitted for shoes since I've been an adult.  I decided to give it a try, and was fitted for shoes earlier this week.  It has made a difference.

I have purchased athletic shoes before, but I had no idea what to look for in a shoe.  I didn't know there was anything to look for, in particular.  The stores already have the shoes categorized (e.g., tennis, running, walking).  I just looked for the shoes I thought were cute.  I didn't know the colors on the side of the shoe met anything.  I just thought they were part of the fashionable color scheme.  Apparently, I was wearing and running in a shoe that was made for a person with feet that pronate.  My feet do not over pronate.  The extra thick addition to the inner side of my shoe made my feet (and legs) turn out, causing pain when I ran.  It is amazing what not just new, but the right shoe, can do for you!

Click on any of the previous weeks for more - Week 1 | Week 2 | Week 3

Body Back is an eight week results based workout/nutrition program designed specifically for moms of ALL AGES!  Program includes before and after assessments, three HIIT (high intensity, interval training) workouts per week (no kids), full meal plan and food diary, online coaching/support group.

(You can select a class time in which childcare is provided.)

Tammara

  Upcoming Events

Event CalendarBelow is only a partial list of upcoming events and activities so be sure to click on our EVENT CALENDAR so you do not miss anything >>

Use the PARENT PLANNER to click on events and resources you are interested in and click PRINT MY PLANNER to print or email your list.

Camp Calendar | FREE Movie Showtimes

 

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Lone Star State Classic Dog Show
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  Lone Star State Classic Dog Show
Lone Star State Classic
Date: Every Su, Th, Fri and Sa (Jul 8-Jul 11)
Ages: all
Details: Do not miss this major dog show event!
City: Dallas Phone: 214-749-5491 view all details >>
     
Dive-In Movies
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  Dive-In Movies
YMCA
Date: Every Fri (Jul 9-Aug 6) at 8:30pm
Ages: all
Details: Catch great movies while floating under the stars!
Special Instructions: COST: FREE TO YMCA MEMBERS
City: Arlington Phone: 817-274-9622 view all details >>
     
Free Music Class July 10 & 13
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  Free Music Class July 10 & 13
Music and Movement of Arlington
Date: Every day (Jul 10-Jul 14)
Ages: newborn-5yr
Details: Free Music Class
City: Arlington Phone: (817) 294-6429 view all details >>
     
     
  Recognizing signs of dating abuse and how to get help

Recognizing signs of dating abuse and how to get help

In response to the murder of Yeardley Love

Mary Lee Hafley, President and CEO of SafeHaven of Tarrant County

The story of Yeardley Love, the Lacrosse player found dead in her dorm room at the University of Virginia, is the story of many young women we see at our counseling centers and shelters. No one recognized the signs of her abusive relationship. No one knew what to say. She and her boyfriend were in the midst of a breakup-the most dangerous time in an abusive relationship.

Yeardley's story is disturbing, and statistics of teen dating violence are shocking. The Journal of American Medicine reported that one in five female high school students are physically or sexually abused by a dating partner. These are your children, your daughter's friends, your babysitter, or the friendly carhop at Sonic.

You can't ignore this issue any longer. Teens are suffering and dying. Adults must take responsibility for recognizing signs of dating abuse and react with understanding, information and options. By convincing yourself it's not happening or she's exaggerating or his behavior is simply playful, you retreat from the problem and set a cycle of abuse in motion.

We failed Yeardley. We didn't hear her veiled messages or question her explanations regarding this tumultuous relationship. She might not be our daughter; he might not be our son. But as adults and mentors, we must shoulder responsibility for teens in our extended family as well.

What should your son say to his friend who is disrespectful towards his girlfriend? What does your daughter tell her friend whose boyfriend reads all her emails?

Dating violence victims are often secretive about it. Teens fail to understand they are victims; they're embarrassed to admit what's happening. They receive threats that prevent them from telling for fear the abuser will exact revenge. They may be concerned that parents will prevent them from seeing the abuser, or that privileges will be suspended. If you notice these or other signs on the checklist, talk with them about it. You can help teens develop a safety plan with the aid of a SafeHaven counselor by calling our 24-Hour Hotline at 1-877-701-SAFE (7233).

You can stop dating violence before it escalates by learning the signs, questioning behaviors and providing information on how to get help. Not sure what to look for? Refer to the checklists below. Even one check is a red flag. If you have a teenager or young adult, clip this list so they can learn how to recognize abuse and get help:

 

Is the dating partner:

  • Jealous or possessive?
  • Controlling?
  • Quick tempered?
  • Violent?

Does the dating partner:

  • Give orders? Make all decisions?
  • Attempt to limit contact with family and friends?
  • Call the teen names, humiliate or insult her?
  • Accuse the teen of dressing provocatively?
  • Control what he or she wears?
  • Force him/her to have sex?
  • Excessively call, text, or email the teen?

Has the dating partner:

  • Attempted or threatened to commit suicide?
  • Threatened the teen with physical harm or harm to her pets or treasured possessions?
  • Refused to accept the relationship is over?

SafeHaven is here to help. Our staff offers counseling as well as SafeDate, a dating violence awareness program, to schools, teen groups, organizations, churches and other places where teens and young adults gather. Visit our "Teen Facts" page at www.safehaventc.org to schedule a workshop. Do it in Yeardley's memory. Do it for your children.

 

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